Saturday, July 5, 2008

menu swap july 7-13

OK I have not been keeping up with my menu swap for several weeks due to some problems with my thyroid but meds were adjusted and I am starting to feel human again. The problem now is I am 20 pounds heavier and my hubby will be home in just 2-3 weeks so I am gonna try the south beach diet after reading about GF Mommy's success with it. I joined the South Beach website so i will be using their menu plan to start with. I am also quitting smoking this week so wish me luck

Monday: Marinated London Broil Spinach-Stuffed Mushrooms Surprise South Beach Diet Mashed Potatoes

Tuesday: Gingered Chicken Breast Oriental Cabbage Salad Steamed Snow Peas

Wednesday: Asparagus Raspberry Chicken Breast with Fresh Herbs Fennel Salad

Thursday: Grilled Steak with Grilled Tomato Relish

Friday: Savory Chicken Sauté Surprise South Beach Diet Mashed Potatoes Olive Oil and Vinegar Dressing Fresh Steamed Green Beans

Saturday: Grilled Salmon with Rosemary Steamed Asparagus Tossed Salad Olive Oil and Vinegar Dressing

Sunday:Grilled Chicken Breast with Grilled Vegetables

for more gluten free menus hop over to the Gluten Free Goodness's website


Anonymous said...

Good luck with South Beach - It worked well for me. I liked the website too. They really do have a good collection of recipes so that you get to have yummy food to keep you from feeling like you are on a "diet." I know how you feel about the thyroid thing - I hate the way I end up feeling when my meds need adjusting. usually just like I've been run over by a truck.


terri said...

that is exactly how it feels and you dont know what it is untill it is bad i am just starting to feel human again and thank you for support